One of the Best Kept Secrets on Grounds
Want expert coaching, accountability and community without the cost of one-on-one personal training?
Small Group Training combines the guidance of a certified trainer with the motivation of a supportive group. With just a handful of participants per session, you’ll receive personalized instruction, build confidence and make progress toward your goals.
Whether you're new to fitness, looking to build strength or ready to level up your training, there’s a group for you.
What is Small Group Training
Small Group Training brings together a very mall number of participants working with a certified instructor in a progressive, sequential program where each session builds on the last. Through expert coaching and a wide range of movements, you'll develop skills, build confidence and make steady progress toward your goals. Most sessions will have 5-6 participants, some will have 10-12.
Why Small Group Training?
Train with an Expert
Work closely with a certified instructor (many of whom are certified personal trainers) who will teach proper technique, answer questions and help you safely progress.
Reach Your Goals
Build strength, improve endurance, learn new skills or establish healthy habits with structured workouts designed for results.
Connect Across Grounds
Meet people, stay accountable and build relationships with others who are working toward goals just like you.
Get More Personal Attention
Enjoy individualized coaching and feedback in a motivating small-group environment.
Frequently Asked Questions
- How is Small Group Training different from Group Fitness?
Small Group Training offers a more personalized experience with just a handful of participants working closely with a certified instructor. Programs follow a progressive, sequential format where lessons build on each other over time. Unlike Group Fitness classes, which are typically larger and designed as standalone workouts, Small Group Training focuses on skill development, coaching and long-term progress.
- Who is Small Group Training for?
Small Group Training is for anyone looking for expert guidance, structure and support in their fitness journey. Whether you're new to exercise, returning to training or working toward a specific goal, there's a group for you.
- Do I need experience?
No experience needed. Small Group Training is designed to meet you where you are. Your trainer will provide instruction, coaching and modifications to help you build skills and confidence.
- Will I get individualized attention?
Yes. With just a very small number of participants per group, you'll work closely with a expert instructor who can provide feedback, coaching and support tailored to your needs and goals.
- Why choose Small Group Training instead of personal training?
Small Group Training combines many of the benefits of personal training — expert coaching, accountability and structured programming — with the added motivation and connection of training alongside others. It’s a supportive, goal-focused experience at a lower cost than one-on-one training.
